Activate programs

Be active, live longer and live stronger!

 

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As you get older it's important to strengthen your body. You're never to old to start an exercise routine or to enjoy the benefits of having a stronger, more mobile lifestyle.

We offer a range of programs that cater for all levels of fitness and experience. 

Our Activate group fitness program offers a variety of classes that will allow participants to enjoy the benefits of being physically active.

  • Improved strength
  • Improved balance and stability
  • Increased energy levels
  • Weight management
  • Increased social interaction

Activate timetable

To see our Group Fitness Timetable at Caulfield Recreation Centre, follow this link.

Activate Class descriptions

Activate Lite
Designed for older adults who are starting their exercise journeys, have injuries or concerns or simply want a lighter pace workout. Classes will include functional strength, cardio and flexibility.

Activate Strength
Designed to help improve functional movement, strength, balance, co-ordination and bone density in older adults. A more challenging workout than Activate Lite.

Zumba Gold
Specifically designed for older adults and beginners, including Latin-inspired rhythms and funky dance routines.