Class descriptions

Please read carefully:

Classes are subject to change without notice.

All classes incur a 1 minute lockout due to OHS, please ensure you arrive early and have a valid ticket. Tickets may be obtained from CRC reception desk.

Please ensure you inform your instructor BEFORE commencing a class of any injuries, concerns or pregnancies.

Please ensure you have a towel and drink bottle at ALL times.

**Denotes class is suitable or specialised for pregnancy. Please consult your GP prior to commencing any exercise program once pregnant.

Les Mills programs:

Body Pump

The original barbell class that strengthens and tones your entire body to ensure you get results — fast. Using light moderate weights with lots of repetition, Body Pump gives you a total body workout. Instructors will coach you through scientifically proven moves and techniques, pumping out encouragement, motivation and great music — helping you achieve much more than on your own.

Body Step

Basic stepping, just like walking up and down stairs, is at the heart of Body Step — a full-body cardio workout to really tone your butt and thighs. You combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way.

Body Combat

Step into a Body Combat workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ!

Body Balance

Ideal for anyone and everyone, Body Balance is the yoga-based class that will improve your mind, body and life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.


Sh’Bam features simple but seriously hot dance moves, the perfect way to shape up and let out your inner star — even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernised Latin beats, Sh’Bam is the ultimate fun and sociable way to exercise.

Freestyle programs:


Zumba is the Latin-inspired dancefitness program that blends red-hot international music, and contagious steps to form a fitness party that is downright addictive.


Pilates techniques with abdominal work, functional strength training and stretching.


A 45 minute indoor cycling class. During this high intensity nonimpact class your instructor will take you through different terrain challenging your cardiovascular fitness levels and building strength in your legs and joints.

Core 30

Targeting your mid-section with functional strength exercises, muscle toning and stability work.


Combining dynamic cardio and strength drills. Boxing glove liners are compulsory for hygiene purposes


Floor work and stretching exercises, excellent for improving flexibility, balance, breathing, healing specific ailments and enlightening the spirit. Please note each yoga class will be varied according to the teacher and style.

Activate programs:

Activate Lite

Designed for older adults who are starting their exercise journeys, have injuries or concerns or simply want a lighter pace workout. Classes will include functional strength, cardio and flexibility.

Activate Strength

Designed to help improve functional movement, strength, balance, co-ordination and bone density in older adults. A more challenging workout than Activate Lite.

Zumba Gold

Specifically designed for older adults and beginners, including Latin-inspired rhythms and funky dance routines.

Activate Chair

A chair based class designed for older adults. Incorporating supported chair exercises, strength, flexibility and mobility.

G45 programs:

All sessions 45 minutes.

G45 Enduro

Train together and test your endurance with 12 rounds of three minute intervals.

G45 Classic

The classic G45 workout, 45 second intervals.

G45 Power

Functional power and cardio intervals to increase your performance.

G45 Everest

Will you get to the top? 45 minutes of team pyramid training. Conquer the mountain if you can.

G45 Run

Designed to condition your body to complete a variety of running distances. Ideal for beginners through to regular running enthusiasts

G45 X

Functional strength and conditioning to get you lean and strong. Your coach will guide you through correct technique and help you achieve your next personal best.